An exclusive meditation from Elizabeth Whiter

In the June issue of Spirit & Destiny, animal healer Elizabeth Whiter shares her story and reveals how she discovered her amazing gift. She has also recorded an eight-minute guided visualisation, written especially for Spirit & Destiny readers.

‘This is a self-development meditation to help you open up to healing energies and connect with your pet,’ Elizabeth explains. ‘You can do this meditation at any time. It will ground and protect you, and will also improve your clarity and focus on any aspect of your life.’

TO PREPARE
‘First, find a quiet space. Switch off your mobile and book an appointment with yourself. Meditation is about quality time. Gently close your eyes and surrender to your breath. Let go of all your thoughts and be in the moment. Simply listen to my voice as I take you on this guided meditation.

‘Afterwards, you may like to go and spend time with your pet. Sit quietly together, and simply allow the connection between you to flow.’

To download the visualisation as an MP3, click here

For more information about Elizabeth’s work, visit www.elizabethwhiter.com