In this month's issue

KEEPING IN TOUCH WITH SPIRIT

If you long to make contact with your lost loved ones, don't miss our mystical masterclass

‘MEDITATION HELPED ME BECOME AN OLYMPIAN’

Champion athlete Fatima Whitbread opens up about her spirituality for the first time

THE LOOK YOUNGER WORKOUT

Roll back the years with a tailored exercise regime that suits your body and your lifestyle

72 HOURS WITHOUT A TECHNO FIX

No gizmos, games or social media – can our addict survive a digital detox?

THE NEW AGE OF SPIRIT

Meet the intuitive trailblazers and therapists who are changing the world of counselling

LIVE AND LEARN

We pick seven of the best blissful retreats where you can develop a new holistic skill

‘I FELT A SPIRITUAL FRAUD’

How a pilgrimage helped author and teacher Sonia Choquette find her way back home

HOW TO DO JOURNALING

All you need to know about keeping a journal and the spiritual revelations it can bring you

ANGER MANAGEMENT

Whether you let rip or bottle it up, find out how to vent your fury in a constructive way