In this month's issue

LOOK AND FEEL YOUR VERY BEST

None of us can hold back the years, but there are many things you can do to stay in optimum shape

HOW TO... DECODE ANGEL DREAMS

Tap into the guidance of the divine realm to solve problems and make key decisions

‘ANDY WARHOL APPEARED IN MY KITCHEN’

How one woman’s guides led her to channel wisdom from famous figures in spirit

SPIRITUAL SPRITZES

Harness the power of fragrance to conjure up creativity and positive moods in your living space

CREATURE COMFORTS

Our new pet communication expert, Clare Metcalf, shares her insights into how animals grieve in her first column

SPRING FEVER

Kick winter to the kerb in style by joining the seasonal high jinks taking place at colourful festivals around the world

DO-IT-YOURSELF ENERGY HEALING

Be your own therapist and revitalise your life with these simple steps from reiki practitioner Abby Wynne

HOW DO YOU HANDLE REJECTION?

Being turned down is never fun, but if you recognise the patterns in your relationships, you can bounce back stronger than ever

14 DAYS TO A FLAT TUMMY

Can a sugar-free diet help a reader regain the flat stomach she misses so much – in just two weeks?

WAKE UP YOUR CHAKRAS!

Unlock the healing power in your body's energy centres with this beautiful oracle