A guided meditation from Sharon Salzberg

In the March 2012 issue of Spirit & Destiny, meditation expert Sharon Salzberg explains how to make this practice a part of your daily life. She's shared her step-by-step guides to meditation exercises that will improve your concentration, increase a sense of mindfulness or give your loving kindness a boost. 
 
Sharon says: 'Some of the more common benefits include being able to make better decisions, having a good night's sleep, and the ability to appreciate your life in the moment rather than let your mind chew over regrets or feverishly plan the future. This is your chance to feel inner contentment and enjoy a deeper sense of who you really are.'
 
To hear one of Sharon's guided meditations, click here.
 
The meditation on emotions comes from Sharon's book and CD set The Power of Meditation (Hay House, rrp £10.99). For more information about Sharon’s work, visit www.sharonsalzberg.com