The best aromatherapy rollerball for re-energising and de-stressing

Sometimes life can become a bit too much, and you need to take a step back to just simply relax. Aromatherapy and essential oils have been used for years as holistic healing treatments. They ease stress and depression and give your mental wellbeing a boost. But what about the times when you're out and about in public and need a moment of calm? This is where aromatherapy rollerballs come in. The best aromatherapy rollerball can be used when you need a little pick-me-up throughout the day. Whether that's because you're low on energy, feeling anxious, can't sleep or need a confidence boost.

How do aromatherapy rollerballs work?

Aromatherapy rollerballs are filled with a blend of soothing essential oils and carrier oils. You apply the oil blends with the rollerball by gliding it across your skin. Aromatherapy rollerballs work by applying the oils to parts of the body that need healing, ensuring the healing energy can quickly spread throughout.

The best areas to apply an aromatherapy rollerball are on your pulse points on your inner wrist and neck, behind your ears, and on your temples.

Our guide to the best aromatherapy rollerballs

Best aromatherapy rollerball FAQs

What are the benefits of using aromatherapy rollerballs?

There are many reasons to introduce aromatherapy rollerballs as part of your day-to-day wellness rituals. If you're not sure what the benefits would be, there are three main things that they're useful for, according to Nourished Essentials.

On-the-go aromatherapy

Aromatherapy rollerballs offer you access to all the healing benefits of aromatherapy while you're out and about. They're small in size so you can just pop one in your pocket or handbag. Just apply a rollerball to your skin and any sad or anxious feelings you've been experiencing should begin to fade in no time at all.

Soothe aches and pains

The essential oils inside an aromatherapy rollerball are best used as an all-natural healing method. If any part of your body is achy and sore, you can quite literally roll away the pain by applying your oil of choice.

An all-natural perfume

As well as having healing qualities, essential oils are known for being naturally very fragrant. Aromatherapy rollerballs are ideal for use as a perfume or scent enhancer. Just dab the oil onto your pulse points when you're wanting a little freshen up.

How often can I apply essential oils to my skin?

If you're seeing improvements in your mood or sleep and like the smell of your favourite blend, you may be tempted to constantly apply your rollerball to your skin. Just be careful not to overdo it. Using them too much can end up giving you an adverse reaction to the oils. You're best to use an aromatherapy rollerball every four-to-six hours, which is the equivalent of three-to-four times a day.

How do you make a rollerball with essential oils?

If you have essential oils of your own, it is possible to make your own aromatherapy rollerball. You can buy empty roller bottles to decant your own blend into. It depends on who you are making your rollerball for, but for adults, a 10ml rollerball will want to include 15-20 drops of essential oils. Your essential oil blend will then need to be diluted down using a carrier oil, like coconut, as you should never apply essential oils directly onto your skin. You'll find more tips on how to make your own personal essential oil blend in a roller bottle below.