The best sleep sprays for getting your head down

Finding it hard to drift off? Why not check out a pillow or sleep mist…

The Best Sleep Sprays, Pillow Mist, Sleep Mists

by Piper Huxley |

It’s no secret that we all have our own little rituals before bed: from doing some light yoga to meditation or having a cup of night-time tea. These, generally, set us up for a good night’s sleep. Are you having trouble drifting off at night and entering a peaceful sleep? There are several ways to eliminate stress and wake up feeling refreshed, reinvigorated and revitalised at daybreak. Perhaps, our list of the best sleep sprays will help you out.

For some of us, pillow mists and sprays are the answer to our problems.

These little bottles of wonder use a blend of calming essential oils that encourage your mind and body to find some serenity before bedtime. Banish that stress from your psyche. Research suggests that these aromas can induce melatonin, the hormone that promotes a night of good sleep.

So, if you’re having a spot of bother at bedtime when you want to switch off, maybe a soothing pillow spray could help you get your head down. Packed full of essential oils, these pillow sprays and sleep mists certainly beat counting sheep. And smell much better, too.

Why not check out these pillow sprays and sleep mists? We’ve rounded up the best sleep mists and pillow sprays available. They’re guaranteed to help you get your eight hours.

FAQS

Do these pillow sprays and sleep mists work?

The brand This Works, which has a range of sleep sprays (featured in our list below), has conducted research into how and why pillow mists are so effective at helping us get to sleep.

This Works says: "We decided to support an independent functional MRI (fMRI) brain-scan study… During the study… our Deep Sleep fragrance also activated specific areas of the brain associated with pleasure and calmness, enabling the research team to propose that the fragrance could evoke feelings of social comfort, trust, and calmness - conceivably impacting sleep."

Are pillow sprays safe?

In short, yes. Pillow sprays are safe for most adults. Just avoid contact with the eyes and skin.

Don’t use a spray on a silk pillow, though. It could ruin the fabric.

How do I use my pillow spray or sleep mist?

Generally, you should be spritzing your pillow mist at least 15 to 30 minutes before you go to bed.

It gives the essential oils a chance to mix with the surrounding air and infuse with your pillow.

You will wake up feeling recharged after such a peaceful night’s sleep.

What about allergies?

[Some people are allergic to lavender. It can be a common allergy that could cause all the symptoms of a general allergy: itchiness and sneezing – sometimes a cough. If you’re unsure whether you have an allergy to lavender, why not try a pillow spray that is lavender-free?
Typically, allergies that affect you at night are usually down to mites and dust in your pillow. To combat this, make sure to wash your bedding regularly and at a high temperature.](allergy: itchiness and sneezing – sometimes a cough. If you’re unsure whether you have an allergy to lavender, why not try a pillow spray that is lavender-free?Typically, allergies that affect you at night are usually down to mites and dust in your pillow. To combat this, make sure to wash your bedding regularly and at a high temperature.)

Does it have to be lavender?

Not everyone likes lavender – and that’s OK! Essential oils are individual and work differently for everyone. Make sure to try different scents and find what’s best for you before you settle.

Are there any alternatives to a pillow spray or sleep mist?

Aromatherapy Diffuser

Aromatherapy Diffuser

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Why not try an aromatherapy diffuser?

These work with ultrasonic systems to turn the water into a fine mist and spread the scent of essential oil, which dance around the room. We love Tisserand’s version. Simple and easy to use, it emits a high-quality mist.

Candles

deep sleep heavenly candle

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Candles are another great way to prepare your room for bed. There’s plenty about, too. We love this luxurious, hand-blended candle from This Works enriched with pure essential oils of lavender and camomile. Please make sure you extinguish the flame before falling asleep, though.

Incense

Incense
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Personally, we love incense. It’s a great option if you don’t like a candle. A stick usually lasts around 20 to 30 minutes and there are so many varieties available. The fragranced smoke smells so comforting. Make sure it’s finished before you close your eyes. The lavender variation smells very fresh, and not smoky at all.

Incense holder

Incense Holder

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Make sure to get a holder, too. We love this handmade and recycled one from Etsy.

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