Settle down in the evening with the best chamomile tea

There’s nothing quite like a hot drink at the end of the day. At Spirit & Destiny, we feel connected to the practice and ritualistic nature of making a cup of tea. Making a piping hot brew in the morning can help us prepare for the day ahead. Whereas, in the evening, tea can unwind and de-stress. One of our favourite teas is chamomile. So, we’ve put together the best chamomile tea – just for you.

What is chamomile?

So, for those of you wondering what chamomile is, this popular tea blend is a flower. You could hold a chamomile flower side-by-side with a daisy and have trouble finding differences. Chamomile tea is a herbal infusion made from dried chamomile flowers and hot water.

The best chamomile tea to help you relax

FAQs

Can I brew chamomile tea myself?

Luckily, dried chamomile flowers are very accessible for us in the UK – so, you can brew this delicious drink at home. We’ve picked this bag of flowers from TeaPigs – which is a trusted brand.

The method from TeaPigs:

1 Add two teaspoons (per person) of the dried chamomile flowers to a teapot.

2 Add 200-300ml of boiling water to the teapot.

3 Leave to brew for three to five minutes.

4 Pour and enjoy!

If you’re interested in growing the flowers yourself, the Royal Horticultural Society has a great resource on this. If you’re keen, we’ve popped in a starter pack here for you.

What are the benefits of chamomile tea?

For many years, chamomile has been highly valued by several civilisations. For instance, the Egyptians, Romans, and Greeks revered chamomile for its medicinal properties. Furthermore, the Egyptians believed the plant was sacred and believed it was a gift from the God of the Sun.

More recently, chamomile tea has been used as a traditional remedy for some health issues.

So far, research into the healing properties of chamomile tea has shown promise. Despite there being no scientific backing or conclusive research yet, chamomile is thought to help with:

Read More: What are the benefits of chamomile tea?

A quick note from Spirit & Destiny: pregnant people should avoid the variation “Roman chamomile” because it has been known to invoke miscarriage.

So, if you’re interested in trying chamomile tea to supplement – and not to replace usual medication - you should give it a try. Spirit & Destiny recommends one to two cups a day. Then, perhaps, you may see some improvements. We hope so.