Ashwagandha supplements for improving health and wellbeing

Discover a whole host of physical and mental benefits from taking them.

A close up of Ashwagandha supplements

by Rosie Floyd |
Updated on

If your physical and mental health could do with a boost, it may be worth introducing an ashwagandha supplement into your everyday routine. Whether you feeling under the weather? Or perhaps your stress levels are through the roof? It's normal for your well-being to dip every now and again, due to illness or day-to-day pressures. In this article, we will dive into the question: what is ashwagandha and how improve your well-being with these adaptogenic supplements.

These supplements are clinically proven to help with worry and cultivate calm. People have felt their stress and anxiety levels reduce. Plus, it helps promote endurance, strength, muscle size, and muscle recovery rate. You may also find you have better memory and cognitive function and an enhanced sex drive.

Best ashwagandha supplements shortlist:

• Highly rated Ashwagandha supplement: Organic Ashwagandha KSM-66 with 5% Withanolides
• Best high-strength Ashwagandha supplementsOrganic Ashwagandha Capsules
• Best chewable Ashwagandha supplement:  Starpowa Ashwagandha 60 Gummies

Make an informed decision as to whether taking ashwagandha gummies, supplements, or tablets is right for you by reading the information below. If taking an Ashwagandha supplement sounds like something you could benefit from, we've rounded up some of the best ones you can buy online.

The best ashwagandha supplements

Highly rated Ashwagandha supplement

Organic Ashwagandha KSM-66 with 5% Withanolides
Price: £19.99
Alternative retailers
Debenhams UK£19.99View offer
Sephora£19.99View offer


With over 5,000 reviews and an average 4.4-star rating, these supplements are highly rated by


  • Plenty of positive reviews


  • Some customers didn't feel the benefits they expected to feel

Best high strength Ashwagandha supplements

Organic Ashwagandha Capsules

Rrp: £19.90

Price: £19.90


Containing 1000mg of organic Ashwagandha per capsule, these supplements have a high-strength


  • Suitable for vegetarians and vegans


  • Some customers wished the outer packaging wasn't made from plastic

Best for introducing Ashwaganda supplements into your daily routine


If you're not sure whether Ashwagandha supplements are right for you but want to give them a go,


  • Made from biodynamically grown, organic, and wild-crafted herbs


  • Contains less mg of Ashwagandha per capsule compared to other supplements

Best daily Ashwagandha supplement


You only need to take one capsule a day with the Holland & Barrett Ashwagandha capsules. Taking


  •  Only have to take one supplement a day


  • Only contains a month's supply

Best chewable Ashwagandha supplement


Do you struggle to swallow capsules and tablets? You'll love that you can just chew these gummies


  • Some may find it easier to swallow than a capsule


  • On the pricey side compared to other supplements

Recommended Ashwagandha supplements

Organic Ashwagandha 500 mg 120 Capsules

Rrp: £7.99

Price: £6.99


Help restore balance and improve the overall running of your body with a little helping hand from


  •  Free from allergens such as egg, milk, lactose, soya, gluten, wheat, and peanuts


  • Some reviews mention they would have liked the supplements to be stronger strength

Recommended Ashwagandha supplement

Organic Ashwagandha KSM-66 Capsules - 550mg

Rrp: £18.99

Price: £16.99


This supplement is made with KSM-66 Ashwagandha, which is highly concentrated with just the root


  • Linked to a variety of health benefits


  • Might be too strong for some people

What is Ashwagandha?

Ashwagandha is found in the roots and leaves of the evergreen shrub of the same name, with small yellow flowers. It's made into powders and extracts for it to be used in supplements and other health products. These can include Ashwagandha teas, tablets, oils, or gummies for those that struggle to swallow tablets.

Popular in Africa, India, and the Middle East, where the plant originates, the communities in these areas have been using it in traditional medicines for thousands of years.

What is Ashwagandha used for?

Modern science has found that it has a wide range of health benefits, so it's boomed in popularity in recent years. People all over the globe use it as an alternative, natural remedy for relief against longtime ailments, aches, and pains.

Some studies have suggested that Ashwagandha can have neuroprotective and anti-inflammatory effects. With that in mind, taking an Ashwagandha supplement could help with lessening the symptoms of the following conditions and illnesses:

• Arthritis

• Diabetes

• High blood pressure

• Muscle pain/swelling

• Cognitive problems

• Stress

• Anxiety

How to take Ashwagandha supplements safely

Most people can take Ashwagandha supplements safely by taking the recommended dose, but we recommend speaking with your doctor before you start.

Lloyds Pharmacy advises that the NHS does not recognise Ashwagandha as an official medical treatment as there is not much known about the side effects or long-term risks. General guidance suggests pregnant women or people with autoimmune conditions shouldn't take it. To be safe, you should check in with your GP or pharmacist before taking it regularly.

Just so you know, whilst we may receive a commission or other compensation from the links on this website, we never allow this to influence product selections - read why you should trust us