If your physical and mental health could do with a boost, it may be worth introducing an ashwagandha supplement into your everyday routine. Whether you feeling under the weather? Or perhaps your stress levels are through the roof? It's normal for your well-being to dip every now and again, due to illness or day-to-day pressures. In this article, we will dive into the question: what is ashwagandha and how improve your well-being with these adaptogenic supplements.
These supplements are clinically proven to help with worry and cultivate calm. People have felt their stress and anxiety levels reduce. Plus, it helps promote endurance, strength, muscle size, and muscle recovery rate. You may also find you have better memory and cognitive function and an enhanced sex drive.
Best ashwagandha supplements shortlist:
• Highly rated Ashwagandha supplement: Organic Ashwagandha KSM-66 with 5% Withanolides
• Best high-strength Ashwagandha supplements: Organic Ashwagandha Capsules
• Best chewable Ashwagandha supplement: Starpowa Ashwagandha 60 Gummies
Make an informed decision as to whether taking ashwagandha gummies, supplements, or tablets is right for you by reading the information below. If taking an Ashwagandha supplement sounds like something you could benefit from, we've rounded up some of the best ones you can buy online.
The best ashwagandha supplements
Highly rated Ashwagandha supplement
With over 5,000 reviews and an average 4.4-star rating, these supplements are highly rated by Amazon customers. The tub includes a two-month supply made from only the highest quality ingredients and they're vegan-friendly too.
Review: "I got this for my mood, I am prone to anxiety and depression and also get terrible PMT/PMS which can exacerbate the low/ragey mood at that time. I cannot even begin to tell you how much Ashwagandha has changed my life. I’ve been using it since September 2021 and I feel like I have a clear head. I only noticed the difference when I ran out of it for the last two weeks and forgot to get more, my anxiety, overthinking and catastrophising returned and I was not sleeping at all. It was wild. Now back on it and I feel so much better. On one hand, I don’t like being so dependent on a supplement, on the other hand, I’d rather have peace of mind and get some sleep when my world and the world in general feel like too much."
Pros
- Plenty of positive reviews
Cons
- Some customers didn't feel the benefits they expected to feel
Best high strength Ashwagandha supplements
Containing 1000mg of organic Ashwagandha per capsule, these supplements have a high-strength formulation. They also include 10mg of organic pepper, which is claimed to increase the effectiveness of the supplement while still being gentle on the stomach.
Review: "They seem to do the trick. I vary the times of day I take them and had no sleep issues. They have very little taste.. which is good and they go down easy enough. I take them to reduce the bodily effects of stress and I did miss not having them. It may be psychological that I missed them but when I started taking them a couple of years ago I definitely felt a difference over the time. Enjoy."
Pros
- Suitable for vegetarians and vegans
Cons
- Some customers wished the outer packaging wasn't made from plastic
Best for introducing Ashwaganda supplements into your daily routine
www.boots.com
If you're not sure whether Ashwagandha supplements are right for you but want to give them a go, these supplements are a great option. With 60 capsules included, there's enough to take for 30 days so you can trial them for a month to see if you want to continue taking them.
Review: "I’m beginning to notice a difference after two weeks and my energy has improved."
Pros
- Made from biodynamically grown, organic, and wild-crafted herbs
Cons
- Contains less mg of Ashwagandha per capsule compared to other supplements
Best daily Ashwagandha supplement
www.hollandandbarrett.com
You only need to take one capsule a day with the Holland & Barrett Ashwagandha capsules. Taking one daily will help to support relaxation in the body and contribute to better general wellbeing.
Review: "I have only been using this product for a week and it may be a placebo effect but I am feeling calmer and less anxious. My mood feels generally more uplifted and positive."
Pros
- Only have to take one supplement a day
Cons
- Only contains a month's supply
Best chewable Ashwagandha supplement
www.hollandandbarrett.com
Do you struggle to swallow capsules and tablets? You'll love that you can just chew these gummies to get your Ashwagandha hit. It helps that they taste nice too! As well as having 500mg of Ashwagandha per gummy, each one is packed with pantothenic acid (Vitamin B5), Iodine and thiamine (Vitamin B1).
Review: "First product I’ve found that I actually cannot live without now.. they taste amazing and since I’ve been taking them I am far less anxious day to day. I feel generally more calm & less stressed.. Thank you Starpowa!"
Pros
- Some may find it easier to swallow than a capsule
Cons
- On the pricey side compared to other supplements
Recommended Ashwagandha supplements
Help restore balance and improve the overall running of your body with a little helping hand from the Next Gen U Ashwagandha supplements. They're backed by the Vegan Society, free from artificial ingredients, preservatives, and major allergens, and it includes a four-month supply - what's not to like?!
Review: "I've been trying to tackle my anxiety attacks since my Dad passed away last year which seem to happen when I'm driving. Ive only been taking this for a few days and already I feel calmer. And even today drove up the motorway without the usual anxiety feeling in my stomach. I don't know if it's all mind over matter but I've certainly been going off to sleep easier too and not thinking about things whilst in bed."
Pros
- Free from allergens such as egg, milk, lactose, soya, gluten, wheat, and peanuts
Cons
- Some reviews mention they would have liked the supplements to be stronger strength
Recommended Ashwagandha supplement
This supplement is made with KSM-66 Ashwagandha, which is highly concentrated with just the root of the shrub, so it's 10 times more powerful than normal Ashwagandha powder. This extra strength will help you maintain stamina, be better equipped to deal with stress and anxiety, and support relaxation, mental stability, and the onset of sleep.
Review: "I suffer from terrible anxiety, especially leading up to things like holidays I am going on holiday next week and I all I am worried about is well nothing other than having a good time I am actually looking forward to it something I have never done in the past and I am putting it down to these started taking 10 days ago and can tell after a week help me sleep as well."
Pros
- Linked to a variety of health benefits
Cons
- Might be too strong for some people
What is Ashwagandha?
Ashwagandha is found in the roots and leaves of the evergreen shrub of the same name, with small yellow flowers. It's made into powders and extracts for it to be used in supplements and other health products. These can include Ashwagandha teas, tablets, oils, or gummies for those that struggle to swallow tablets.
Popular in Africa, India, and the Middle East, where the plant originates, the communities in these areas have been using it in traditional medicines for thousands of years.
What is Ashwagandha used for?
Modern science has found that it has a wide range of health benefits, so it's boomed in popularity in recent years. People all over the globe use it as an alternative, natural remedy for relief against longtime ailments, aches, and pains.
Some studies have suggested that Ashwagandha can have neuroprotective and anti-inflammatory effects. With that in mind, taking an Ashwagandha supplement could help with lessening the symptoms of the following conditions and illnesses:
• Arthritis
• Diabetes
• High blood pressure
• Muscle pain/swelling
• Cognitive problems
• Stress
• Anxiety
How to take Ashwagandha supplements safely
Most people can take Ashwagandha supplements safely by taking the recommended dose, but we recommend speaking with your doctor before you start.
Lloyds Pharmacy advises that the NHS does not recognise Ashwagandha as an official medical treatment as there is not much known about the side effects or long-term risks. General guidance suggests pregnant women or people with autoimmune conditions shouldn't take it. To be safe, you should check in with your GP or pharmacist before taking it regularly.