The best ashwagandha tablets for better health 2023

Maybe traditional medicine is the way…

Best Ashwagandha tablets

by Piper Huxley |
Updated on

It’s OK to be feeling overwhelmed and at odds, so we've rounded up the best ashwagandha tablets for you to try. Perhaps, you’re at a crossroads right now in your life – not sure which way to turn and you’re feeling a little stressed. Just remember: your wellbeing is important, and you need to prioritise it. You can find several ways to help with this. At Spirit & Destiny, we’re spotlighting the ashwagandha plant. This shrub is renowned for having healing properties that help with stress – and beyond.

Perhaps you’ve heard of ashwagandha in passing – but you’ve never thought to research it yourself. Well, this amazing extract comes from a Southeast Asian shrub and is believed to have healing properties, according to the practice of Ayurveda. Traditionally, within these medicine communities, ashwagandha extract is used for ailments like arthritis and diabetes. In Southeast Asia, the shrub is commonly available as powder - perfect for ashwagandha tea.

Best Ashwagandha Tablets at a Glance:

Best ashwagandha tablets: SuperSelf Ashwagandha Capsules, 100mg
Best budget ashwagandha tablets: Supplemented, Ashwagandha Extract 1000mg
Best ashwagandha tablets free from sugars: Solgar, Ashwagandha Root Extract
Best highly concentrated ashwagandha tablets: USN, Ashwagandha Recovery Aid
Best organic ashwagandha tablets: Organic KSM-66 Ashwagandha Capsules, 600mg

If you’re at all curious about the scientific side, ashwagandha supplements have been subject to a few trials and studies. These experiments have suggested that this extraordinary shrub - when ground into an extract - may improve mental and cognitive function, as well as help the physical symptoms of stress and arthritis. Though the results are not overwhelming and not overtly conclusive, there’s still hope for ashwagandha.

So, if you think that ashwagandha may be ideal for you, then why not grab some supplements? If you’re not the one for ashwagandha gummies or teas and need something more straightforward, maybe some ashwagandha tablets will help you find your zen – and get you back on track for success.

The best ashwagandha tablets UK

Best ashwagandha tablets

These SuperSelf Ashwagandha Capsules, 100mg (120) come with black pepper extract for maximum absorption. Pure, natural and powerful, this product is free from any nasties and designed to help find some wellness.

Customer Review: "I began to suffer with anxiety to the stage where I was finding it difficult to function day to day. I believed it is due to hormonal changes as I am in perimenopause. So, I went to the doctors who fobbed me off with anti-depressants, which I could not take as had a severe reaction after taking just one!
"I looked online for a natural remedy and ashwagandha came to my attention. Within 4 to 5 days of taking it I noticed a huge change in my anxiety levels. I felt upbeat and ‘normal’ again. I am still only 2 weeks into taking them but the results have been amazing. If you have any issues with anxiety or stress I cannot recommend these highly enough, and no side effects, unlike medication."

Pros

  • All natural, vegan-friendly
  • GMO-free ingredients
  • Gluten-free

Cons

  • Some side effects are possible

Best budget ashwagandha tablets

Manufactured using high-quality ingredients, this high-strength Supplemented, Ashwagandha Extract 1000mg (180) increase stamina and endurance. This extract will help boost immunity, as well as helps with stress and mood.

Customer Review: "This product has genuinely been a must-have for me for the past year and a half. I was suffering from really bad anxiety and heart palpitations which were really freaking me out, so I did some research and found that ashwagandha can help with heart palpitations especially! Ordered some, I take one a day (sometimes two if I know it’s going to be stressful) and touch wood I don’t get heart palpitations - I notice that if I miss a day or two I get heart palpitations too, so it’s proof that these little pills really do work! I also love this brand and trust them so I can’t recommend this enough if you suffer from palpitations, too."

Pros

  • Easy to swallow
  • Vegan
  • Great value

Cons

  • Some didn't feel the benefits

Best ashwagandha tablets with withanolides

Ashwagandha contains traces of withanolides that have antistress, antioxidant and anti-inflammatory effects, and these Nutrvita, Organic Ashwagandha KSM-66®️ (60) tablets are fairly highly concentrated. If you've tried ashwagandha tablets before and are looking for something more potent - these might be for you.

Customer Review: "I bought these to help with anxiety due to being in chemical menopause. I thought it was worth a punt, but wasn't expecting them to make any real difference. I've been taking them for a week now and I can honestly say that I feel much better. I'm far less anxious and my husband said I'm much happier."

Pros

  • No synthetic fillers or binders
  • Vegan friendly
  • GMO-free ingredients

Cons

  • Some side effects are possible

Best ashwagandha tablets free from sugars

ashwagandha-tablets
Price: $21.54

Containing vegetable extract, these ashwagandha tablets from Solgar come in recyclable bottles, are suitable for vegans and are free from ingredients such as salt and sugar. The Solgar Ashwagandha Root Extract (60) tablets are great for those who need to keep control over their sodium or sugar intake.

Customer Review: "I buy so many supplements expecting great things. Nothing ever happens. Well, something happened with this. I'm a very tired and grumpy person. I'm always fatigued, I'm always miserable about something. However, my mood has improved to the point that people are noticing, and I just feel 'peaceful'. In the past week, so many annoying things have happened and I've just dealt with them and got on with it. I never want to be without this supplement anymore."

Pros

  • Free from sugar and salt
  • Vegan friendly
  • Recyclable bottles

Cons

  • Some didn't feel the benefits

Best ashwagandha tablets with turmeric and ginger

Turmeric and Ashwagandha are ancient Ayurvedic herbs that have been used for centuries. With these Organic Ashwagandha KSM-66 Capsules with Tumeric and Ginger (180), you've got a great supplement. They are organically sourced from India and have 180 in the pack. To sum up, you're catered for 90 days worth of well-being and mental balance. The Turmeric and Ginger will come in clutch for absorption and to help you feel grounded.

Customer Review: "I've been a long-term fan of ashwagandha for its anti-anxiety and stress-relieving effects after reading the research on Examine.com, and now because I'm a runner, I've also recently started taking turmeric, curcumin, and ginger for anti-inflammation. Previously I would purchase these supplements separately at a relatively high cost. With this supplement, however, it works out much cheaper and far more convenient and you get all the associated benefits of taking them at the correct amounts together. But it's not just that, this company is one of the best out there. I've ordered many supplements from them over the years and have never been disappointed."

Pros

  • Vegan
  • Easy to swallow
  • Contains turmeric and ginger

Cons

  • Some customers are not a fan of the aftertaste

Best highly concentrated ashwagandha tablets

Packed with a full spectrum of ashwagandha root and black pepper extract, these USN, Ashwagandha Recovery Aid (30) capsules have been made with precision in mind. These capsules will improve the body's resistance to stress and help maintain balance. Plus, these supplements could aid sleep, support learning and improve memory.

Customer Review: "I’m so happy I bought this product. I have been taking Ashwagandha now since Christmas and I feel more positive again."

Pros

  • Vegan
  • Full spectrum root extract with BioPerine
  • Precision dosed in line with research trials

Cons

  • Pricier than others

Best premium ashwagandha tablets

These certified VitaBright, Organic Ashwagandha KSM-66 Capsules (90) contain extracts of black pepper to help with digestion and absorption. Formulated by healthcare professionals - these ashwagandha tablets meet dietary requirements such as vegan, gluten-free, wheat-free and lactose-free.

Customer Review: "I never write reviews but I absolutely LOVE this supplement, don't ever want to be without this anymore. I have a highly stressful job and have had 2 burnouts in the past. I now take one of these in the morning and one around lunchtime, and I actually feel relaxed all day, I feel more positive, can communicate more clearly, feel more confident in social situations. It's amazing. I've been taking them for months and I'm not noticing any tolerance, I still have the same response to it. Would highly recommend to anyone dealing with stress, adrenal fatigue, burnout, or anxiety."

Pros

  • Easy to swallow
  • Certified organic
  • Recyclable bottles

Cons

  • May cause intense dreams

Best organic ashwagandha tablets

With an impressive 1000mg of ashwagandha per serving, these Organic KSM-66 Ashwagandha Capsules, 600mg (60) supplements support good mental health and relaxation. Support your well-being with this pick from Simply Supplements - which has garnered rave reviews.

Customer Review: "It's very easy to order online. It's very informative on what they have and tells what each pack does. Fast delivery and good customer service, they are at good prices and value for money."

Pros

  • Organic
  • Vegan
  • Great value

Cons

  • Smaller pack

VERDICT: What are the best ashwagandha tablets?

In our opinion, the best tablets are the Organic Ashwagandha Capsules from Amazon due to their high rating, however, a close second might also be the Supplemented, Ashwagandha Extract due to its low price point.

FAQs

How to take ashwagandha tablets?

It's always best to read the instructions and recommended dosage before taking your tablets each time. Additionally - check with your doctor to see if they are the right choice for you. After following this advice, these tablets are generally safe to take daily.

Most tablets can be taken either in the morning, in the night, before or after food. Perhaps the best method is to experiment and see what works best for you and your body.

Does ashwagandha work straight away?

No - ashwagandha tablets do not have an immediate effect and it may take weeks of consistent use in order to see the full effects.

Piper Huxley is a Homes, Garden and Wellness Product Writer for Spirit & Destiny, an all-rounder: from health to spirituality. When not at her desk, she’s practising yoga or in deep reflection.

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