The best ashwagandha gummies for stress and anxiety

Get your inner peace back in shape…

Ashwagandha Gummies

by Piper Huxley |
Updated on

When it comes to stress, it’s a good idea to find traditional ways to help you out – especially now conventional routes are getting inaccessible. Sometimes tradition is best. For example, ashwagandha is getting some notoriety in the alternative medicine scene, with many praising this shrub for getting them back on a healthy path. What is ashwagandha, exactly? Read further in our guide to the best ashwagandha gummies.

What is Ashwagandha?

Native to India and Southeast Asia, ashwagandha comes from a small shrub with yellow flowers and is essential in some practices. The most well-known of these is Ayurveda – which is based on Indian principles of natural healing. These communities speak highly of this herb.

Modern day practices include incorporating ashwagandha tablets for daily consumption. In modern science, there have been studies conducted on this herb. Similarly, some of these suggest that ashwagandha contains a range of health benefits. These include reducing stress and anxiety, improving memory and cognitive function and even helping with arthritis. Though the evidence hasn’t been overwhelming or conclusive, many people still believe in the benefits of this plant.

Best ashwagandha gummies at a glance:

Editor's pick: Goli Nutrition Ashwagandha Gummies

When it comes to consuming ashwagandha for health issues, you can extract the goodness from the root or leaves. This essence can then be put into ashwagandha supplements, gummies, tea and more. If you’re not a big tea drinker or don't like taking pills, maybe ashwagandha gummies may be your thing. So, we’ve rounded up our top picks for you to try. Who knows? Maybe you’ll find something that will help you feel like yourself again.

The best ashwagandha gummies 2023

Best highly rated ashwagandha gummies

This pack of Ashwagandha Gummies from Weight World comes with a four-month supply of high-strength ashwagandha gummies. Not only is this offer great value, but this brand has rave reviews from across the globe. Vegan, highly absorbable and gluten-free, these gummies are potent – with added magnesium to help ease fatigue.

Customer review: “The gummies are great. I’d say a bit too sweet for my taste. I was sceptical at first, but they actually work really well. I could see a difference after 2nd day of taking it. Amazing for stress relief!”

Pros

  • Great value when bought in bulk
  • Help with stress and sleep issues
  • Gluten-free and 100% natural

Cons

  • May be slower to work

Editor’s pick

With added Vitamin D for healthy development and pectin for digestion, these mixed-berry-flavoured gummies are a hit. Goli Nutrition's Ashwagandha Gummies has “fuelled these gummies with nature”. So, if you want to support the body’s functions and wellness, they’re the perfect gummies to try.

Customer review: “I was already a user of the Goli Apple Cider, so I decided to give them a go as I’m a big fan of those. They taste delicious and I feel my well-being has definitely improved since using them and I'm sleeping better.”

Pros

  • Tastes great
  • Enriched with vitamins
  • Suitable for regular use

Cons

  • Better to take them at night

Best tested ashwagandha gummies

Wicked Gummy Co. has Ashwagandha Gummies which are packed full of quality ingredients to help reduce stress, and improve memory and cognitive function. In fact, they contain a whopping 1200mg of ashwagandha per serving to promote balance in the body. Plus, they're allergen-free and vegan - which is a bonus.

Tried & Tested by Commercial Content WriterPiper Huxley: "I tried the Ashwagandha gummies - as well as the Apple Cider Vinegar ones - because I've been feeling burnt-out, forgetful and unproductive. However, since taking these daily, my confidence, memory and well-being have improved. I used to get very anxious about driving anywhere or going to a work meeting. But, now I feel very calm and collected. Not only are these ashwagandha gummies very tasty, but they suited my vegan lifestyle, too."

Pros

  • Tastes great
  • Award winning
  • Vegan friendly and 100% natural

Cons

  • Too sweet for some

Best premium ashwaganhda gummies

These Ashwagandha Gummies from Starpowa pack a punch. Firstly, they contain 500mg per serving to support relaxation and well-being. Plus, they contain Iodine, Thiamine, as well as Vitamins B1 and B5 for an extra pantothenic touch. To sum up, each gummy is full of goodness, vegan and naturally flavoured.

Customer review: “I was very surprised at how much these worked for my anxiety. I have suffered a lot over the years with my mental health and the tablets from the GP either made me sleepy or more down. After hearing about these, I thought I'd give them a try as I’ve tried everything else. I can honestly say they are like my best friend and I don't go anywhere without them. I take one in the morning and once at night. They also taste really nice – not like tablets.”

Pros

  • Help with anxiety and sleep issues
  • Enriched with vitamins
  • Vegan friendly

Cons

  • Taste is not for everyone

Best calming ashwaganhda gummies

Powered by bioavailable natural extracts, the HUM Nutrition Ashwagandha Calm Gummies come in coated heart-shaped gummies. Flavoured with sour cherry, these gummies contain no artificial colours or flavours. They're gluten-free, suitable for vegans and work to lower cortisol in the system, allowing you to deal better with stress management, anxiety and getting to sleep.

Customer review: "The Calm chews taste great and I think it's so important for supplements to taste good to really help you commit to taking them as you should do, but rarely do they taste this good! You can just take two of these whenever you need them if you're feeling stressed. It might not be something you notice straight away, but over time I'm finding that normally really stressful situations are easier to cope with and I feel calmer and more able to deal with pressure. I can get some drowsiness with these, so I prefer to take them closer to the afternoon/evening, but that really helps me drift off to sleep when I'm feeling overwhelmed! Really worth trying if you get easily stressed, they taste delicious and like a sweet treat, while helping reduce cortisol levels... what's not to love?!"

Pros

  • Tastes great for some
  • Made from bioavailable natural extracts
  • Gluten-free and vegan friendly

Cons

  • Taste is not for everyone

Best tasting ashwagandha gummies

Containing Vitamins B6 and B12, these Chewy Vites Ashwagandha Gummies are a real bargain. We love that they're made from real fruit juice. These delicious cherry-flavoured flavouring masks ashwagandha's naturally bitter taste, meaning there's no after taste and just pure enjoyable flavour.

Customer review: “I find taking tablets a chore but not with gummies. These are such a nice flavour and I wanted to try these as I have been getting quite stressed lately. I have heard in the past that Ashwagandha is good for stress and anxiety… I have been so bogged down the last few years health-wise that these could not hurt. So, I was actually surprised that I have started to feel more like the old me has returned. They suggest taking two tablets a day which will be a month’s supply of 60 gummies in total. Having not had Ashwagandha before, I see benefits and finally feel like my old self.”

Pros

  • No horrible aftertaste
  • Enriched with vitamins
  • Cheaper option

Cons

  • Maybe strange tasting to some

Best value ashwagandha gummies

As the most affordable option on our list, the Free Soul Ashwagandha Gummies are a great value option. Formulated with pure ashwagandha and batch tested to ensure the highest production standards, these gummies contain no filler ingredients or artificial flavouring. However, they still manage to taste delicious with a tasty berry flavour to look forward to at the end.

Customer review: "It works! Helped me with anxiety! I'm usually sceptical with so-called wonder gummies, or CBD-based products, etc, to help with stress. Taking one gummy in the morning after breakfast and one around lunch really helped me to control my stress and anxiety. I'm not even sweating anymore when I have to do a presentation in front of work colleagues and management. Overall, these gummies helped me loads. The flavour is nice, berry-like. Definitely worth a try, if you have any anxiety, bad sleep or any stress-related issues."

Pros

  • No GMO
  • Nutritionist formulated
  • Gluten-free and vegan friendly

Cons

  • Smaller amount than others

Best ashwagandha gummies on offer

Not only do the Myvitamins Ashwagandha Gummies taste like delicious red apple, but they also contain vitamin B6 to maintain brain health, reduce feelings of fatigue and support immune function. These bestselling gummies contain 150mg of ashwagandha extract per gummy, making them a high potency option. Plus, they're on offer too.

Customer review: "I have been taking these gummies for a month now and wow! What a difference they made! I feel so much more energetic! Improved my sleep and mood. Just overall feeling better! Definitely will be buying more!"

Pros

  • Tastes great
  • Enriched with vitamins
  • Vegan friendly

Cons

  • Contain added sugar

FAQs

How can I take Ashwagandha?

As well as taking ashwagandha gummies, you can also consume it through supplements, tablets or even ashwagandha tea. While it's always best to read the label of each individual product, ashwagandha can be taken either through the day or night. You may find what works best for you as you take it. Studies have shown taking it twice a day will allow you to see more of a benefit.

Do ashwagandha gummies work straight away?

In order for you to see a difference, it can take a few weeks to work. So, generally, ashwagandha gummies won't have an immediate effect. This is possibly due to the fact the effects have to build up in your system first. Continued use over a few months will allow you to benefit from the effects, meaning less anxiety and better sleep.

Piper Huxley is a Homes, Garden and Wellness Product Writer for Spirit & Destiny, an all-rounder: from health to spirituality. When not at her desk, she’s practising yoga or in deep reflection.

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