The best ashwagandha gummies for stress and anxiety

When it comes to stress, it’s a good idea to find traditional ways to help you out – especially now conventional routes are getting inaccessible. Sometimes tradition is best. For example, ashwagandha is getting some notoriety in the alternative medicine scene, with many praising this shrub for getting them back on a healthy path. What is ashwagandha, exactly? Read further in our guide to the best ashwagandha gummies.

What is Ashwagandha?

Native to India and Southeast Asia, ashwagandha comes from a small shrub with yellow flowers and is essential in some practices. The most well-known of these is Ayurveda – which is based on Indian principles of natural healing. These communities speak highly of this herb.

Modern day practices include incorporating ashwagandha tablets for daily consumption. In modern science, there have been studies conducted on this herb. Similarly, some of these suggest that ashwagandha contains a range of health benefits. These include reducing stress and anxiety, improving memory and cognitive function and even helping with arthritis. Though the evidence hasn’t been overwhelming or conclusive, many people still believe in the benefits of this plant.

Best ashwagandha gummies shortlist:

Editor's pick: Goli Nutrition Ashwagandha Gummies

When it comes to consuming ashwagandha for health issues, you can extract the goodness from the root or leaves. This essence can then be put into ashwagandha supplements, gummies, tea and more. If you’re not a big tea drinker or don't like taking pills, maybe ashwagandha gummies may be your thing. So, we’ve rounded up our top picks for you to try. Who knows? Maybe you’ll find something that will help you feel like yourself again.

The best ashwagandha gummies 2023

FAQs

How can I take Ashwagandha?

As well as taking ashwagandha gummies, you can also consume it through supplements, tablets or even ashwagandha tea. While it's always best to read the label of each individual product, ashwagandha can be taken either through the day or night. You may find what works best for you as you take it. Studies have shown taking it twice a day will allow you to see more of a benefit.

Do ashwagandha gummies work straight away?

In order for you to see a difference, it can take a few weeks to work. So, generally, ashwagandha gummies won't have an immediate effect. This is possibly due to the fact the effects have to build up in your system first. Continued use over a few months will allow you to benefit from the effects, meaning less anxiety and better sleep.

Piper Huxley is a Homes, Garden and Wellness Product Writer for Spirit & Destiny, an all-rounder: from health to spirituality. When not at her desk, she’s practising yoga or in deep reflection.