When it comes to stress, it’s a good idea to find traditional ways to help you out – especially now conventional routes are getting inaccessible. Sometimes tradition is best. For example, ashwagandha is getting some notoriety in the alternative medicine scene, with many praising this shrub for getting them back on a healthy path. What is ashwagandha, exactly? Read further in our guide to the best ashwagandha gummies.
What is Ashwagandha?
Native to India and Southeast Asia, ashwagandha comes from a small shrub with yellow flowers and is essential in some practices. The most well-known of these is Ayurveda – which is based on Indian principles of natural healing. These communities speak highly of this herb.
Modern day practices include incorporating ashwagandha tablets for daily consumption. In modern science, there have been studies conducted on this herb. Similarly, some of these suggest that ashwagandha contains a range of health benefits. These include reducing stress and anxiety, improving memory and cognitive function and even helping with arthritis. Though the evidence hasn’t been overwhelming or conclusive, many people still believe in the benefits of this plant.
Best ashwagandha gummies shortlist:
Editor's pick: Goli Nutrition Ashwagandha Gummies
When it comes to consuming ashwagandha for health issues, you can extract the goodness from the root or leaves. This essence can then be put into ashwagandha supplements, gummies, tea and more. If you’re not a big tea drinker or don't like taking pills, maybe ashwagandha gummies may be your thing. So, we’ve rounded up our top picks for you to try. Who knows? Maybe you’ll find something that will help you feel like yourself again.
The best ashwagandha gummies 2023
Best highly rated ashwagandha gummies

Description
This pack of Ashwagandha Gummies from Weight World comes with a four-month supply of high-strength
Pros
- Great value when bought in bulk
- Help with stress and sleep issues
- Gluten-free and 100% natural
Cons
- May be slower to work
Editor’s pick

Description
With added Vitamin D for healthy development and pectin for digestion, these mixed-berry-flavoured
Pros
- Tastes great
- Enriched with vitamins
- Suitable for regular use
Cons
- Better to take them at night
Best tested ashwagandha gummies

Description
Wicked Gummy Co. has Ashwagandha Gummies which are packed full of quality ingredients to help
Pros
- Tastes great
- Award winning
- Vegan friendly and 100% natural
Cons
- Too sweet for some
Best premium ashwaganhda gummies

www.hollandandbarrett.com
Description
These Ashwagandha Gummies from Starpowa pack a punch. Firstly, they contain 500mg per serving to
Pros
- Help with anxiety and sleep issues
- Enriched with vitamins
- Vegan friendly
Cons
- Taste is not for everyone
Best calming ashwaganhda gummies

www.cultbeauty.co.uk
Description
Powered by bioavailable natural extracts, the HUM Nutrition Ashwagandha Calm Gummies come in
Pros
- Tastes great for some
- Made from bioavailable natural extracts
- Gluten-free and vegan friendly
Cons
- Taste is not for everyone
Best tasting ashwagandha gummies

Description
Containing Vitamins B6 and B12, these Chewy Vites Ashwagandha Gummies are a real bargain. We love
Pros
- No horrible aftertaste
- Enriched with vitamins
- Cheaper option
Cons
- Maybe strange tasting to some
Best value ashwagandha gummies

herfreesoul.com
Description
As the most affordable option on our list, the Free Soul Ashwagandha Gummies are a great value
Pros
- No GMO
- Nutritionist formulated
- Gluten-free and vegan friendly
Cons
- Smaller amount than others
Best ashwagandha gummies on offer

www.myvitamins.com
Description
Not only do the Myvitamins Ashwagandha Gummies taste like delicious red apple, but they also
Pros
- Tastes great
- Enriched with vitamins
- Vegan friendly
Cons
- Contain added sugar
FAQs
How can I take Ashwagandha?
As well as taking ashwagandha gummies, you can also consume it through supplements, tablets or even ashwagandha tea. While it's always best to read the label of each individual product, ashwagandha can be taken either through the day or night. You may find what works best for you as you take it. Studies have shown taking it twice a day will allow you to see more of a benefit.
Do ashwagandha gummies work straight away?
In order for you to see a difference, it can take a few weeks to work. So, generally, ashwagandha gummies won't have an immediate effect. This is possibly due to the fact the effects have to build up in your system first. Continued use over a few months will allow you to benefit from the effects, meaning less anxiety and better sleep.
Piper Huxley is a Homes, Garden and Wellness Product Writer for Spirit & Destiny, an all-rounder: from health to spirituality. When not at her desk, she’s practising yoga or in deep reflection.