Sleeping is your body’s way of healing. A good night’s sleep will uplift your mood and allow you take on another day with a more positive and happier outlook. Did you know that sleep can be more important than a healthy diet in healing your body? It’s a great way to increase productivity, improve memory and boost your immune function.
Switching off from the busy demands of life can be difficult. Here at Spirit & Destiny, we’ve made it our mission to find the best herbal sleep aid the UK have to offer. These herbal based products will be everything you need so that you can put down the weights of the modern world, rest and heal.
Best herbs to help you sleep
Lavender is the most well-known herb for its calming properties. Studies have shown that lavender can be an effective remedy for treating people who have difficulty trying to sleep.
Chamomile is one of the most popular ingredients in sleep-inducing teas. This is because it is rich in the antioxidant apigenin which encourages your brain to drift into peaceful sleep.
Passionflower is another popular ingredient in evening teas. The flowering vines add to relaxation and take away anxiety, which ensures you sleep soundly.
Top tips on getting a good night sleep
Put down the wine glass: Alcohol can interfere with sleep and leave you feeling restless. Although alcohol can induce feelings of relaxation, studies have shown that excess alcohol leads to poor sleep quality and broken sleep patterns.
Turn off your phone: More than half of us tuck into bed with our smartphone. Scrolling through our feeds and checking emails at night-time makes it even more difficult to drift off. The blue light produced by your mobile phone, tablet or laptop sends a reaction to your brain which restrains melatonin, the hormone responsible allowing you a good night sleep. Try turning off your phone and putting it in another room whilst you are resting – those emails will still be there in the morning.
Go for a walk: Exercise can help to improve our sleep patterns. Two hours before your bedtime take a nice stroll to use those last bits of energy.
Pick up your favourite mug: A soothing warm herbal tea may be just what the doctor ordered to get your body nice and relaxed before bedtime. Avoid drinks with caffeine as this will have an opposite effect.
The best herbal sleep aids
Unwind in an evening with a soothing cup of Pukka Night Time Tea. Enriched with chamomile,
The Deep Sleep Herbal Tincture is packed full of herbs that help you to relax and fall asleep. It
This award-winning pillow spray ensures you drift into a peaceful night’s sleep. Proven to help
4. Dream Balm
We love this product because it has been created by Woodland Herbal. They are a family of
ZZZZs is a sleep supplement to help you fall into peaceful rest. It is centred around Griffonia
For a good night’s sleep, take two capsules of these bedtime tablets. The vegan-approved work to