The best wellness journal to restore balance in your life

Discover the benefits of a wellness journal.

best wellness journals

by Samantha Price |
Updated on

Writing down your worries or journaling, instead of keeping them inside you, brings a sense of clarity, calming energy and inner peace to your life. A wellness journal should be seen as a tool for understanding your mind, body and spirit.

The best wellness journals will offer insight, help with self-awareness and encourage mindfulness in your daily life. This is in the hopes that the reader will benefit from alignment, stability and balance.

What is a wellness journal?

Wellness journals allow you to write down your thoughts, feelings, reflections, worries, goals, ambitions and things you’re grateful for in a safe place to better your self-awareness, spiritual growth and gratitude.

To have a positive impact on your wellbeing, some may be more tailored to structured activities so you can set personal goals and track your progress daily, weekly and monthly. However, others may give you more freedom to write free-flowing notes and thoughts that may appear in your mind.

What are the benefits of a wellness journal?

There are several benefits to starting a wellness journal, with studies indicating that journaling can be a remedy for some of the challenges we face in modern-day life.

Sometimes used as a form of therapy, journaling can be healing for the mind and spirit. Letting go and releasing negative energy onto the page can be a freeing and cleansing experience.

Writing in a journal can even lead to better sleep, a stronger immune system and elevated self-confidence. Here are some of the other benefits a wellness journal can have in your life:

Improving mindfulness and awareness

Writing and other creative activities, such as art, can bring you into a meditative state that can help rewire your brain. It provides you with an outlet to process how you feel and heals you from negative experiences.

Boosting creativity and productivity

Listing what you can accomplish throughout the day can give you a sense of fulfilment which will motivate you to be more creative and productive. It can also allow you to hold space for personal growth.

Developing rituals

While routines are seen as actions that need to be carried out: rituals are meaningful practices that have a sense of purpose. Why not integrate your wellness journal as part of a ritual? Especially one involving calming essential oils and healing crystals, creating a relaxing atmosphere for you to do your writing.

Shifting your mindset

Keeping a mindfulness journal helps you focus on what you’re grateful for in your life. It’s about working through the negatives but reminding yourself of the positives, which can restore a sense of balance to your perspective. Many journals teach you how to compose words of gratitude and self-affirmation, which can also assist with growing your self-confidence.

The best wellness journals

If you’re looking to improve your wellbeing and restore a sense of balance to your life, perhaps these journals might just make a positive impact…

Editor's Choice

Description

The Anxiety Journal is for anyone who struggles with anxiety. Created by psychologist Corrine

Pros

  • Encourages using CBT techniques and mindfulness exercises

Cons

  • May not work for everyone

Review: "Product is beautifully made and has so many heart felt things inside. Would recommend for anyone!"

Description

This an uplifting journal that focuses on self-affirmations and self-care to understand your true

Pros

  • Reviewers have commented that the layout and graphic are great

Cons

  • One reviewer would have liked some dated pages to keep track

Review: "This is a great little book. I have been suffering with anxiety for a few months and this book is great as I can write down my thoughts and feelings and I now realise that it is ok to be not ok, and I have to look after myself and not everyone else."

Best for choice of colours

Description

Starting with a wellness map and pages for personal intentions: this wellness journal encourages

Pros

  • Comes in a variety of colours

Cons

  • No reviews

Best for personalisation

Description

From the affirmation on the cover to the freedom to write what you choose within, this wellness

Pros

  • Helps you keep track of all the things you're grateful for

Cons

  • Would be nice if the book had more guided pages

Best for fans of constellations

Description

Yet another beautiful journal from

Pros

  • Looks beautiful, has different style headers to guide you through what to write

Cons

  • Only includes 12 weeks worth of pages

Recommended

Description

With a beautiful cover almost with a Moroccan inspiration and gilded gold foil details, this

Pros

  • Has a wellness map and body, mind, gratitude and goal check-ins

Cons

  • Would be nice to have more weeks worth of pages inside

FAQs

How can I get the most out of my wellness journal?

Being true to yourself is the only way a wellness journal can work to your full advantage. If at first you find it difficult, be kind to yourself by simply writing a few short words about your day. It may prompt some writing inspiration, and eventually, you can build from there.

Additionally, reflect on your intention as to why you decided to start a wellness journal to begin with. What can you achieve with this journal? How can this journal help with your personal and spiritual growth? Where do you think this may lead you on your journey?

Take this time for yourself without distractions. See this activity as one of self-love, and you may find it a part of your day you look forward to. It may give you a sense of fulfilment, restore balance in your life and allow you to reconnect with yourself.

Just so you know, whilst we may receive a commission or other compensation from the links on this website, we never allow this to influence product selections - read why you should trust us