The best meditation chairs for some extra support

To help you out whilst you’re searching for inner peace, we’ve found the best meditation chairs to give you some much-needed support. Whether you take five minutes of your day or dedicate an hour to this mindful practice, you may have experienced some aches and pains. If this sounds familiar, you need some support with a meditation cushion or chair. There are benefits to supporting your physical body when embarking on this mindful practice.

With the earliest documented records of meditation dating back between 3500 – 5000 BCE, meditation is well known for its wide range of benefits. Simply put, meditation often uses mental concentration practices often used to achieve a clearer more conscious mind. Need some beginner's tips on meditation? We have you covered.

Best meditation chairs at a glance

• Best meditation chair: Foldable Meditation and Yoga Bench - View Offer at Decathlon
• Best meditation chair with easy storage: Malu Foldable Meditation Chair - View Offer on Amazon UK
• Budget meditation chair: Foldable Thick Meditation Cushion Chair - View Offer at Etsy
• Best meditation chair with back support: Yoga-Mad Meditation Chair - View Offer at OnBuy

Over a period of time, you will notice a difference in your practice. Once you’ve got the basics down: clear your mind, focus on your breathing and get comfortable - things will begin to slot into place. With the right support from self-care apps and accessories, you can embark on a journey of well-being, mindfulness, and, hopefully, happiness.

But, where to start? Simply sit and practice. If you need some guidance, you can get some books on meditation and mindfulness. We’ve pulled together a useful round-up to guide you along the way. Below, we've answered some of your burning questions, such as: What are the benefits of meditation? And, how can I maintain a meditation practice?

The best meditation chairs for support

FAQs

What are the benefits of meditation?

Through a disciplined focus on our breath, for example, we are able to "return ourselves to the present moment and leave less space for the ‘mind chatter’ to take over," says Yash. With their help, we've got a list of benefits to regular meditation practice. After all, more of us are turning to this tool to manage stress and anxiety.

Reduced stress levels
Increased focus and concentration
Mental clarity
Better self-connection & understanding
Improved sleep

Can meditation clear your mind?

"This is one of the biggest myths associated with meditation," says Wakuda. It's simply not possible. Our brains may be mighty machines, but they're not that powerful. Yash explains that the "aim of meditation isn’t to completely get rid of our thoughts, they will always be there". Meditation, in fact, makes space for awareness in our thoughts. When practising meditation, we're acknowledging thoughts, letting them rise and fall in a healthy and controlled fashion.

What can I do to help maintain a meditation practice?

This does not have to be complicated, says Yash. For starting (or returning to) this practice...

Create your space - dedicated to you and your practice. It doesn’t need to be anything extravagant, says Yash. They suggest cushions, blankets and your favourite candle. Why not take a peek at our spiritual decor inspiration..?

Reduce distractions - as much as you can, anyway. We know it’s not always possible to completely shut out noise and distractions. Some of you may live on a busy road or have a full household. Try some relaxing music to keep focus.

Invest in a yoga mat - as this may enhance your practice. For example, Yash's sleek Yoga Mat is a great choice to get you in the zone. It's available in a range of colours and gives you the space you need to channel good vibes.

No judgement - is the best way for your practice. If you're a beginner, there's no use putting any unnecessary pressure on yourself. Some sessions are going to be more successful than others. Remember to be patient with yourself.

Explore - what works for you, says Yash: "There are so many different practices available out there, some of which you may love and others you may struggle with." Feel free to flit between guided and non-guided.

Piper Huxley is a Homes, Garden and Wellness Product Writer for Spirit & Destiny, an all-rounder: from health to spirituality. When not at her desk, she’s practising yoga or in deep reflection.

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