The best yoga books for a path to enlightenment

Whether you’re a yogi beginner or a little more experienced, here at Spirit & Destiny, we’re here to guide you.

The Best Yoga Books

by Piper Huxley |

Yoga is a mind and body practice that has come storming into fashion in recent years. If you’re looking to dip your toes into this practice, why not check out the best yoga books that the world has to offer?

Coming from India, yoga is hailed for its versatility as various styles of yoga combine physical postures, breathing techniques, meditation and relaxation methods. There’s something for everyone.

That’s not all. Yoga is very serene and accessible to many, especially those who can’t usually do anything too heavy when it comes to physical activity. To clarify, we cherish the fact that yoga can be modified in a way so that many people can become content with their bodies and minds.

Whether at home entirely or going to classes, yoga can be an important step towards connecting with yourself, staying calm, focused and coming to terms with your body.

At Spirit & Destiny, we’ve made it our priority to keep you on a great path to enlightenment, where your mind is uncluttered, and your wellbeing is safely in check. If you’re interested in making a start on yoga or want to improve your skills, we’ve found some help.

We’ve gathered up our favourite books on the practice of yoga. From beginner’s guides to books about history to picture books, we have it all. Hopefully, you’ll find something that helps.

What is yoga?

Yoga is a physical, mental, and spiritual practice originating in ancient India.

Although it has been practised for thousands of years, yoga has practically stayed the same in its fundamental core values. With so many different styles and interpretations out there, this is remarkable.

Above all, the practice aims to create a union between body, mind and spirit, as well as between the individual self and universal consciousness. It can create a sense of spiritual awakening.

That’s what we’re all here for, right?

If you didn’t already know, these are the many branches of yoga, each designed to help someone achieve their specific well-being goals. These are some of them:

  • Hatha: a physical and mental branch - aimed to prime the body and mind.

  • Raja: involves meditation and strict adherence to the eight limbs of yoga.

  • Karma: a path of service that aims to create a future free from negativity and selfishness.

  • Bhakti: focuses on the path of devotion, a positive way to channel emotions and cultivate acceptance and tolerance.

  • Jnana: this branch is about wisdom and developing the intellect through study.

  • Tantra: the pathway of ritual, ceremony, or consummation of a relationship.

Are there any physical health benefits from yoga?

Not only is yoga supposed to boost your mental wellbeing by harmonising your mind, but it is a safe and effective way to increase your physical fitness. According to the NHS, this is what it helps with:

  • Increase flexibility

  • Increase strength and reduce risk of injury

  • Alleviate stress

  • Improve sleep and concentration

  • Improve respiration and vitality

  • Improve your circulatory and cardio health

  • Increase balance

  • Alleviate anxiety

Furthermore, if you’re looking for some zen to your life and want to improve your body, we recommend taking a dive into these yoga books to help you out. Some start at the very beginning, which helps.


Is yoga for me?

This question is asked a lot, and the answer is mostly always yes. Above all, yoga is universal because there are many different types and methods. If anything, there are very few situations in which yoga can't be incorporated into daily life for some sort of physical or mental benefit. Yoga can be good for the mind and the body. It’s very healing.

What are some yoga terms I need to know?

If you’re a newbie or in the pursuit of learning something new, we have made sure to give you a little help on your journey. In these guides, there may be some technical jargon used and some words that you might not know. Therefore, we’ve put together a little glossary to help.

  • Yin Yoga: this refers to a slow-paced style of yoga in which poses are held for longer

  • Asana: the name for a posture adopted in yoga

  • Bandha: the practice of locking off the energy flow to part of the body to regulate and direct the flow of it

  • Chakra: this refers to energy points in the body, which are thought of as spinning discs that should stay aligned

  • Mudra: a symbolic gesture used to stimulate different parts of the body

  • Pranayama: a breathing exercise used to free the flow of energy and overcome any physical or emotional obstacles

  • Vinyasa: a sequence of poses or asana with a focus on the smooth transition between them

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