The best worry beads for anxiety

Living in modern society can be stressful, which is why it's become increasingly important to look after our own wellbeing. What is wellbeing, exactly? It's the state of feeling comfortable within ourselves and within our lives. Modern life means that we are often overloaded with worrying information, from the news to social media, and it can be difficult for us to switch off. Now more than ever, people are trying to find a way to help relieve their daily stresses. Sometimes the answers lie in ancient practices, such as using the best worry beads to help us unwind.

Taking it back to a much simpler time can help refocus the mind. One of the oldest practices is using worry beads. They're a great way to pass the time and soothe an anxious mind by keeping your hands busy. Sometimes, worry beads can be used when people are wanting to beat addictions, like quitting smoking for example. So, we scoured the internet to find the best worry beads made from some of nature's best materials, including healing crystals.

Today, they are used worldwide to help with meditation, prayer or to keep your fingers and mind distracted in times of stress. Many A-listers like Masterchef Australia judge, Jock Zonfrillo have publicly spoken about the benefits of using worry beads to combat mental health. If you're feeling particularly stressed, then a wellbeing hamper may also come in handy to soothe feelings of anxiety and treat yourself to some necessary self-care.

Best worry beads shortlist:

• Best Obsidian worry beads: Black Obsidian Gemstone Greek Worry Beads

• Best Tiger's Eye worry beads: Greek Style Loose Strung Tiger's Eye Worry Beads

• Editor's choice: Greek Komboloi Worry Beads with Green Marble

However, if you're looking for a way to reconnect with the world around you and escape from life's daily stressors, then a wellbeing retreat may be what you need. Now that you know what worry beads are and how they can benefit your life, here at Spirit & Destiny, we have found all of the best options to support you through life's challenges. Keep reading to find out how to use worry beads in our frequently asked questions below.

The best worry beads

FAQs

What is the history of worry beads?

Since ancient times people have used beads. Evidence shows that the idea of using beads began more than 50,000 years ago. It is believed, that the first use of worry beads dates back to Greece during the medieval period. A set of Greek worry beads are called Komboloi. However, beads can be seen throughout religions from Rosary beads to Muslim prayer beads. Although the concept of worry beads themselves hold no significant religious association.

How to use worry beads?

Worry beads can help you to concentrate, replace a bad habit or refocus the mind in a time of heightened anxiety. The beads work by relaxing the mind and helping it to work efficiently. There is no set way to use worry beads but all actions should be undertaken slowly. This allows your heart rate to mimic the movements and slow down its pace. You can choose whether to use the beads softly or more intensely. They also make perfect wellbeing gifts for loved ones who suffer from anxiety.

Using your beads slowly

If you are in a busy place or a social situation where you feel tense, you can wrap your beads around your wrist and move the beads around the string or rub the beads. This is a great method if you do not want others to notice the beads. They can also be kept in your pocket or your hand for inconspicuous use. Like the best mindfulness colouring book for kids, worry beads may be an option for children who feel anxious at school or struggle to concentrate.

Using your beads intensely

Worry beads are not a quick-fix answer, but rather a great calming tool. If you wish to use them as a distraction you may wish to use them more intensely. Rotate your wrist in a circle so the beads on the back of your hand flip over the top of your hand. This may take some practice, but will help to distract your mind. If you find that you need more control over your wellbeing, a wellbeing course may equip you with the tools needed in order for you to gain some clarity.